Voga PLUS Alcohol

Research confirms that drinking gives you the same benefits yoga does

Savasana

Position of total relaxation.

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

Marjayasana

Position stimulates the midirift area and the spinal comumn.



Halasana
Excelent for back pain and imsomnia.




Dolphin
Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana

This position is great for masaging the hip area.

Malasana

This position, for ankles and back muscles.